| October 2023 |
| Mon 23: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
20.50g |
|
11.94g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
20.79g |
|
19.04g |
|
-
|
-
|
| Mon 7: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Tue 1: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
53.67g |
|
46.57g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
92.78g |
|
75.76g |
|
-
|
-
|
| Fri 28: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
64.85g |
|
151.79g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
9.28g |
|
27.64g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
48.81g |
|
64.56g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
15.23g |
|
32.64g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
85.92g |
|
49.33g |
|
-
|
-
|
| Tue 29: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
64.13g |
|
110.81g |
|
-
|
-
|
| Mon 28: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
74.93g |
|
66.77g |
|
1482*
|
 717
|
| Fri 25: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
32.86g |
|
67.19g |
|
-
|
-
|
| Wed 23: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
21.90g |
|
39.47g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
17.80g |
|
44.08g |
|
-
|
-
|
| Wed 16: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
32.68g |
|
71.83g |
|
-
|
-
|
| Tue 15: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
22.23g |
|
79.91g |
|
-
|
-
|
| Mon 14: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
21.23g |
|
39.90g |
|
-
|
-
|
| Thu 3: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
34.02g |
|
58.70g |
|
-
|
-
|
