| January 2023 |
| Sun 8: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
76.39g |
|
51.32g |
|
2011*
|
 907
|
| November 2022 |
| Wed 9: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
91.22g |
|
57.08g |
|
-
|
-
|
| Fri 4: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
82.24g |
|
59.40g |
|
1995*
|
895
|
| September 2022 |
| Mon 26: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
34.45g |
|
16.37g |
|
-
|
-
|
| Sun 25: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
54.99g |
|
48.61g |
|
2077*
|
982
|
| Fri 23: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
39.88g |
|
43.23g |
|
-
|
-
|
| Tue 20: |
259 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
36.99g |
|
12.97g |
|
-
|
-
|
| Sun 18: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
61.90g |
|
67.96g |
|
2010*
|
1152
|
| Thu 15: |
-
|
-
|
|
2117*
|
-
|
| Sun 11: |
-
|
-
|
|
2209*
|
-
|
| August 2022 |
| Sat 20: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
11.75g |
|
45.30g |
|
-
|
-
|
| Wed 10: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
76.17g |
|
77.53g |
|
-
|
-
|
| Tue 9: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
63.01g |
|
57.10g |
|
-
|
-
|
| Sat 6: |
952 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
56.37g |
|
80.81g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
70.67g |
|
35.87g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
1415 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
101.93g |
|
120.09g |
|
-
|
-
|
| Sun 20: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
72.65g |
|
172.37g |
|
-
|
-
|
| August 2020 |
| Mon 10: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
29.37g |
|
68.23g |
|
-
|
-
|
| Sun 9: |
1033 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
51.07g |
|
128.47g |
|
2054*
|
1021
|
| Sat 8: |
1060 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
41.91g |
|
109.35g |
|
1959*
|
899
|
| Thu 6: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
36.07g |
|
67.97g |
|
-
|
-
|
| Wed 5: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
65.49g |
|
92.94g |
|
2048*
|
960
|
