| Daily Average: |
Exercise: 1981 Cals |
|
Food: 1564 Cals |
(Fat: 66.72g, Protein: 63.49g, Carbs: 176.30g) |
| Monthly Total: |
Exercise: 37643 Cals |
|
Food: 43802 Cals |
(Fat: 1868.23g, Protein: 1777.74g, Carbs: 4936.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -216 |
|
2
|
Net -235 |
|
3
|
Net -263 |
|
4
|
Net -732 |
|
5
|
Net -239 |
|
6
|
Net -215 |
|
7
|
Net -591 |
|
8
|
Net -197 |
|
9
|
Net -129 |
|
10
|
Net -375 |
|
11
|
Net -513 |
|
12
|
Net -355 |
|
13
|
Net -94 |
|
14
|
Net -399 |
|
15
|
Net -315 |
|
16
|
Net -235 |
|
17
|
Net -127 |
|
18
|
Net -433 |
|
19
|
Net -380 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (30 May 24)
|
