| October 2019 |
| Mon 21: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
42.20g |
|
81.82g |
|
-
|
-
|
| Fri 18: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
68.85g |
|
155.09g |
|
-
|
-
|
| Sat 12: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
34.71g |
|
45.37g |
|
-
|
-
|
| Fri 11: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
28.72g |
|
101.45g |
|
-
|
-
|
| Thu 10: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
16.49g |
|
67.74g |
|
-
|
-
|
| Wed 9: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
65.15g |
|
137.49g |
|
-
|
-
|
| Mon 7: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
43.81g |
|
88.16g |
|
-
|
-
|
| Wed 2: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
39.42g |
|
83.72g |
|
-
|
-
|
| Tue 1: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
53.48g |
|
140.58g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
22.02g |
|
114.38g |
|
-
|
-
|
| Fri 27: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
58.69g |
|
126.38g |
|
1806*
|
 712
|
| Thu 26: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
37.62g |
|
152.15g |
|
-
|
-
|
| Wed 25: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
33.73g |
|
136.05g |
|
-
|
-
|
| Tue 24: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
29.62g |
|
107.06g |
|
-
|
-
|
| Mon 23: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
34.49g |
|
102.51g |
|
-
|
-
|
| Tue 17: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
43.69g |
|
106.93g |
|
-
|
-
|
| Sat 7: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
1.67g |
|
31.57g |
|
1771*
|
1647
|
| Fri 6: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
30.65g |
|
155.02g |
|
-
|
-
|
