ChrissieLC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 3: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
October 2020
Mon 26: 444 * 23%
Fat:
 
Prot:
 
Carbs:
31.68g
 
18.89g
 
21.36g
- -
Sun 25: 397 * 21%
Fat:
 
Prot:
 
Carbs:
21.99g
 
20.01g
 
33.47g
- -
Sat 24: 86 * 5%
Fat:
 
Prot:
 
Carbs:
5.68g
 
7.36g
 
1.09g
- -
Fri 23: 377 * 20%
Fat:
 
Prot:
 
Carbs:
28.46g
 
26.21g
 
3.06g
- -
Wed 21: 119 * 6%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.28g
 
30.64g
- -
Tue 20: 743 * 39%
Fat:
 
Prot:
 
Carbs:
28.49g
 
77.26g
 
47.37g
- -
Mon 19: 915 * 48%
Fat:
 
Prot:
 
Carbs:
62.07g
 
52.41g
 
38.78g
- -
Thu 8: 154 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
15.00g
2230*  2076
Wed 7: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
80.88g
 
56.66g
 
86.36g
2243*  972
Tue 6: 831 * 44%
Fat:
 
Prot:
 
Carbs:
33.87g
 
50.53g
 
79.55g
2193*  1362
August 2020
Thu 13: 356 * 19%
Fat:
 
Prot:
 
Carbs:
15.18g
 
10.24g
 
47.65g
- -
Wed 5: 453 * 24%
Fat:
 
Prot:
 
Carbs:
29.47g
 
30.07g
 
19.04g
- -
July 2020
Thu 30: 583 * 31%
Fat:
 
Prot:
 
Carbs:
31.23g
 
37.67g
 
39.29g
- -
May 2020
Tue 19: 401 * 21%
Fat:
 
Prot:
 
Carbs:
24.80g
 
13.21g
 
30.84g
- -
Thu 14: 619 * 33%
Fat:
 
Prot:
 
Carbs:
38.10g
 
43.60g
 
24.49g
- -
Wed 13: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
70.04g
 
57.55g
 
98.46g
- -
Thu 7: 583 * 31%
Fat:
 
Prot:
 
Carbs:
25.06g
 
18.81g
 
78.21g
- -
Mon 4: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
77.88g
 
90.12g
 
84.30g
2032*  648
Sun 3: 668 * 35%
Fat:
 
Prot:
 
Carbs:
55.06g
 
28.91g
 
16.99g
2203*  1535
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