SHEYLA SOARES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
30.85g
 
103.07g
 
162.95g
- -
January 2019
Sat 12: 626 * 52%
Fat:
 
Prot:
 
Carbs:
20.15g
 
53.20g
 
72.86g
- -
December 2018
Sun 2: 192 * 16%
Fat:
 
Prot:
 
Carbs:
10.90g
 
11.30g
 
12.17g
- -
November 2018
Fri 23: 158 * 13%
Fat:
 
Prot:
 
Carbs:
11.98g
 
11.52g
 
0.47g
- -
September 2018
Wed 12: 171 * 14%
Fat:
 
Prot:
 
Carbs:
6.08g
 
18.65g
 
11.62g
- -
Tue 11: 730 * 61%
Fat:
 
Prot:
 
Carbs:
28.47g
 
45.56g
 
75.19g
- -
Wed 5: 129 * 11%
Fat:
 
Prot:
 
Carbs:
3.20g
 
10.48g
 
16.30g
- -
Tue 4: 137 * 11%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.33g
 
34.72g
- -
August 2018
Wed 15: 75 * 6%
Fat:
 
Prot:
 
Carbs:
5.75g
 
5.08g
 
0.79g
- -
Tue 14: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
41.13g
 
102.40g
 
90.04g
- -
Mon 13: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
56.72g
 
93.97g
 
148.55g
2171*  740
Mon 6: 762 * 64%
Fat:
 
Prot:
 
Carbs:
35.95g
 
60.21g
 
57.92g
- -
Sun 5: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
49.84g
 
64.66g
 
163.20g
- -
Sat 4: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
41.39g
 
82.03g
 
119.73g
- -
Thu 2: 988 * 82%
Fat:
 
Prot:
 
Carbs:
27.32g
 
69.35g
 
121.89g
- -
Wed 1: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
31.23g
 
80.22g
 
112.09g
- -
July 2018
Tue 31: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
37.38g
 
65.37g
 
133.75g
- -
Mon 30: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
47.04g
 
80.26g
 
112.89g
- -
Sun 29: 823 * 69%
Fat:
 
Prot:
 
Carbs:
32.18g
 
31.18g
 
103.82g
- -
Sat 28: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
50.42g
 
40.17g
 
128.64g
- -
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