jaquidsouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Mon 20: 540 * 23%
Fat:
 
Prot:
 
Carbs:
31.00g
 
32.80g
 
36.83g
- -
Sun 19: 1495 * 65%
Fat:
 
Prot:
 
Carbs:
84.99g
 
90.62g
 
96.32g
- -
Sat 18: 1255 * 55%
Fat:
 
Prot:
 
Carbs:
67.42g
 
69.79g
 
101.53g
- -
Fri 17: 360 * 16%
Fat:
 
Prot:
 
Carbs:
10.48g
 
18.15g
 
51.42g
- -
Thu 16: 486 * 21%
Fat:
 
Prot:
 
Carbs:
27.61g
 
23.67g
 
39.67g
2545*  2059
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