| December 2019 |
| Sat 21: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
36.76g |
|
280.63g |
|
-
|
-
|
| Tue 17: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
32.49g |
|
91.66g |
|
-
|
-
|
| Wed 11: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.50g |
|
23.75g |
|
-
|
-
|
| Sun 8: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
29.04g |
|
136.85g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
32.28g |
|
169.37g |
|
-
|
-
|
| Mon 25: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
29.73g |
|
145.28g |
|
-
|
-
|
| Mon 18: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.71g |
|
-
|
-
|
| Tue 12: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
19.33g |
|
171.95g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
4.20g |
|
31.80g |
|
-
|
-
|
| Thu 17: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
26.40g |
|
99.67g |
|
-
|
-
|
| Mon 14: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
35.97g |
|
148.66g |
|
-
|
-
|
| Thu 10: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
14.60g |
|
49.66g |
|
-
|
-
|
| Wed 2: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
5.26g |
|
21.78g |
|
-
|
-
|
| Tue 1: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
45.41g |
|
114.24g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
6.74g |
|
47.27g |
|
-
|
-
|
| Sat 28: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
46.07g |
|
183.71g |
|
-
|
-
|
| Fri 27: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
38.21g |
|
89.50g |
|
-
|
-
|
| Thu 26: |
1526 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
90.78g |
|
41.15g |
|
140.79g |
|
-
|
-
|
| Fri 20: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.62g |
|
28.83g |
|
-
|
-
|
| Sat 14: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
36.71g |
|
67.23g |
|
-
|
-
|
