| March 2023 |
| Wed 15: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
27.26g |
|
3.97g |
|
-
|
-
|
| Tue 14: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
141.94g |
|
63.51g |
|
23.18g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
54.65g |
|
8.30g |
|
-
|
-
|
| Tue 7: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
90.48g |
|
44.34g |
|
7.32g |
|
-
|
-
|
| Mon 6: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
111.34g |
|
44.77g |
|
17.55g |
|
-
|
-
|
| Sat 4: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
138.64g |
|
79.17g |
|
17.60g |
|
-
|
-
|
| Fri 3: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
99.43g |
|
49.25g |
|
16.60g |
|
-
|
-
|
| Wed 1: |
2157 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
210.32g |
|
67.08g |
|
14.77g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1861 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
185.42g |
|
45.06g |
|
20.07g |
|
-
|
-
|
| Sun 29: |
1835 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
176.68g |
|
58.68g |
|
16.61g |
|
-
|
-
|
| Tue 24: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
63.74g |
|
19.02g |
|
-
|
-
|
| Sun 22: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
117.77g |
|
66.36g |
|
5.17g |
|
-
|
-
|
| Sat 21: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
98.63g |
|
57.30g |
|
6.59g |
|
-
|
-
|
| Fri 20: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
92.34g |
|
61.58g |
|
6.57g |
|
-
|
-
|
| Thu 19: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
96.95g |
|
62.44g |
|
5.35g |
|
-
|
-
|
| Wed 18: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
51.95g |
|
4.55g |
|
-
|
-
|
| Tue 17: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
119.66g |
|
54.83g |
|
2.27g |
|
1742*
|
 441
|
| Mon 16: |
1987 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
173.30g |
|
89.91g |
|
17.60g |
|
-
|
-
|
| Sun 15: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
158.66g |
|
76.23g |
|
10.51g |
|
-
|
-
|
| Sat 14: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
143.66g |
|
74.92g |
|
4.19g |
|
-
|
-
|
