a aika96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 420 * 42%
Fat:
 
Prot:
 
Carbs:
2.48g
 
7.72g
 
99.49g
- -
May 2021
Fri 28: 919 * 92%
Fat:
 
Prot:
 
Carbs:
72.62g
 
32.32g
 
56.60g
- -
Thu 27: 787 * 79%
Fat:
 
Prot:
 
Carbs:
19.48g
 
29.64g
 
136.71g
- -
Wed 26: 1151 * 115%
Fat:
 
Prot:
 
Carbs:
55.24g
 
35.69g
 
141.18g
- -
Tue 25: 1558 * 156%
Fat:
 
Prot:
 
Carbs:
86.80g
 
47.28g
 
156.84g
- -
Mon 24: 860 * 86%
Fat:
 
Prot:
 
Carbs:
58.58g
 
28.50g
 
60.65g
- -
Sun 23: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
66.29g
 
50.03g
 
86.53g
- -
Sat 22: 1763 * 176%
Fat:
 
Prot:
 
Carbs:
84.89g
 
87.64g
 
170.20g
- -
January 2019
Wed 9: 383 * 38%
Fat:
 
Prot:
 
Carbs:
4.84g
 
8.70g
 
80.42g
- -
Tue 8: 1569 * 157%
Fat:
 
Prot:
 
Carbs:
31.18g
 
50.27g
 
296.88g
- -
November 2017
Sun 19: 1464 * 146%
Fat:
 
Prot:
 
Carbs:
15.80g
 
27.82g
 
326.18g
- -
Sat 18: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
13.30g
 
20.69g
 
247.18g
1499*  368
Fri 17: 730 * 73%
Fat:
 
Prot:
 
Carbs:
28.15g
 
35.64g
 
85.09g
- -
Thu 16: 901 * 90%
Fat:
 
Prot:
 
Carbs:
28.56g
 
39.83g
 
123.32g
2008*  1107
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