Дарина Миронова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 512 * 34%
Fat:
 
Prot:
 
Carbs:
23.73g
 
15.26g
 
59.32g
- -
Fri 27: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
85.50g
 
56.97g
 
133.63g
828*  706
Thu 26: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
72.22g
 
61.27g
 
145.27g
1469*  22
Wed 25: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
77.69g
 
46.53g
 
94.97g
1335*  59
Tue 24: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
55.72g
 
49.87g
 
187.81g
1368*  133
Mon 23: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
70.51g
 
74.90g
 
114.42g
1330*  44
Sun 22: 593 * 42%
Fat:
 
Prot:
 
Carbs:
26.16g
 
21.91g
 
66.41g
1348*  755
Sat 21: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
88.61g
 
55.78g
 
96.93g
1371*  28
Fri 20: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
75.18g
 
51.05g
 
125.16g
1356*  43
Thu 19: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
63.56g
 
83.06g
 
111.46g
1346*  21
Wed 18: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
49.86g
 
39.85g
 
109.46g
1343*  295
Tue 17: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
92.06g
 
52.55g
 
99.96g
1475*  52
Mon 16: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
62.23g
 
43.18g
 
160.80g
1329*  56
Sun 15: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
71.73g
 
31.92g
 
145.25g
1467*  61
Sat 14: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
67.89g
 
40.02g
 
148.83g
1342*  68
Fri 13: 550 * 39%
Fat:
 
Prot:
 
Carbs:
39.73g
 
34.23g
 
8.02g
1349*  799
Thu 12: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
84.78g
 
45.82g
 
113.42g
1303*  82
Wed 11: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
99.73g
 
53.58g
 
171.97g
1325*  491
Tue 10: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
71.73g
 
54.99g
 
142.64g
1347*  23
Mon 9: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
121.49g
 
81.49g
 
102.11g
1336*  510
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