| Daily Average: |
Exercise: 1355 Cals |
|
Food: 1326 Cals |
(Fat: 70.34g, Protein: 53.12g, Carbs: 117.58g) |
| Monthly Total: |
Exercise: 36598 Cals |
|
Food: 37128 Cals |
(Fat: 1969.42g, Protein: 1487.29g, Carbs: 3292.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 42 |
|
2
|
Net 273 |
|
3
 |
Net -319 |
|
4
|
Net 32 |
|
5
|
Net 5 |
|
6
|
Net -21 |
|
7
|
Net 24 |
|
8
|
Net 65 |
|
9
|
Net 510 |
|
10
|
Net 23 |
|
11
|
Net 491 |
|
12
|
Net 82 |
|
13
|
Net -799 |
|
14
|
Net 68 |
|
15
|
Net -61 |
|
16
|
Net 56 |
|
17
|
Net -52 |
|
18
|
Net -295 |
|
19
|
Net 21 |
|
20
|
Net 43 |
|
21
|
Net 28 |
|
22
|
Net -755 |
|
23
|
Net 44 |
|
24
|
Net 133 |
|
25
|
Net -59 |
|
26
|
Net 22 |
|
27
|
Net 417 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (24 Sep 24)
|
