ele.sanita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 11: 190 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
17.56g
 
29.30g
- -
Fri 9: 699 * 47%
Fat:
 
Prot:
 
Carbs:
21.86g
 
67.07g
 
57.88g
- -
Thu 8: 859 * 57%
Fat:
 
Prot:
 
Carbs:
24.12g
 
50.04g
 
110.15g
2394*  1535
Wed 7: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
37.15g
 
90.32g
 
102.50g
1512*  392
Tue 6: 996 * 66%
Fat:
 
Prot:
 
Carbs:
32.33g
 
42.65g
 
136.33g
2394*  1398
Mon 5: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
27.35g
 
79.63g
 
146.78g
1890*  730
Sun 4: 723 * 48%
Fat:
 
Prot:
 
Carbs:
28.75g
 
54.56g
 
61.72g
1806*  1083
Fri 2: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
41.29g
 
73.21g
 
172.89g
2394*  1049
Thu 1: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
42.61g
 
112.36g
 
136.66g
- -
February 2018
Wed 28: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
33.54g
 
43.24g
 
209.99g
- -
Tue 27: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
38.57g
 
68.24g
 
151.32g
1890*  669
Mon 26: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
38.38g
 
90.71g
 
124.00g
1512*  321
Sun 25: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
34.66g
 
68.27g
 
137.07g
- -
Sat 24: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
22.73g
 
74.47g
 
180.47g
- -
Fri 23: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
31.88g
 
60.91g
 
207.87g
- -
Thu 22: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
43.20g
 
53.87g
 
168.42g
2394*  1137
Wed 21: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
58.49g
 
66.87g
 
176.69g
- -
Tue 20: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
38.35g
 
106.81g
 
156.46g
- -
Mon 19: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
47.09g
 
71.97g
 
173.54g
- -
Sun 18: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
50.40g
 
38.67g
 
185.99g
1764*  389
Get the app
    
© 2024 FatSecret. All rights reserved.