terrychiaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
53.29g
 
102.22g
 
43.96g
- -
Wed 18: 826 * 52%
Fat:
 
Prot:
 
Carbs:
45.03g
 
69.62g
 
35.82g
- -
Tue 17: 947 * 59%
Fat:
 
Prot:
 
Carbs:
44.19g
 
97.54g
 
38.10g
- -
Mon 16: 875 * 55%
Fat:
 
Prot:
 
Carbs:
41.32g
 
59.01g
 
64.94g
- -
Sun 15: 759 * 48%
Fat:
 
Prot:
 
Carbs:
35.15g
 
54.95g
 
55.55g
- -
Wed 4: - - 1356* -
Tue 3: - - 1596* -
Mon 2: - - 1198* -
August 2024
Sat 31: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
83.62g
 
97.33g
 
43.51g
460*  868
Fri 30: - - 1468* -
Thu 29: - - 1002* -
Wed 28: - - 1273* -
Tue 27: - - 1272* -
Mon 26: - - 1248* -
Sun 25: - - 1272* -
Sat 24: - - 1241* -
Fri 23: - - 1230* -
Thu 22: - - 1266* -
Thu 15: - - 1272* -
Wed 14: - - 1195* -
Tue 13: - - 1237* -
Mon 12: - - 1365* -
Sun 11: - - 1323* -
Sat 10: - - 1423* -
Fri 9: - - 1315* -
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