terrychiaro's Diet Calendar - September 2024


Daily Average:   Exercise: 1383 Cals   Food: 898 Cals (Fat: 43.80g, Protein: 76.67g, Carbs: 47.67g)
Monthly Total: Exercise: 4150 Cals   Food: 4488 Cals (Fat: 218.98g, Protein: 383.34g, Carbs: 238.37g)

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Daily Average Calorie Info

56%
of RDI*
(898 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (44%)
 
Protein (34%)
*Based on an RDI of 1596 calories (11 May 23)
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