GenyaElis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 945 * 69%
Fat:
 
Prot:
 
Carbs:
38.36g
 
55.64g
 
96.00g
- -
Sat 13: 1282 * 93%
Fat:
 
Prot:
 
Carbs:
49.77g
 
49.54g
 
141.47g
- -
Fri 12: 1369 * 99%
Fat:
 
Prot:
 
Carbs:
60.31g
 
77.66g
 
147.76g
- -
Thu 11: 1686 * 123%
Fat:
 
Prot:
 
Carbs:
53.10g
 
84.61g
 
217.51g
- -
Wed 10: 1361 * 99%
Fat:
 
Prot:
 
Carbs:
60.99g
 
66.11g
 
133.66g
- -
Sat 6: 1439 * 105%
Fat:
 
Prot:
 
Carbs:
60.34g
 
69.82g
 
137.28g
- -
Thu 4: 1459 * 106%
Fat:
 
Prot:
 
Carbs:
43.02g
 
113.08g
 
150.21g
- -
June 2024
Tue 25: 1097 * 80%
Fat:
 
Prot:
 
Carbs:
29.09g
 
36.97g
 
177.52g
- -
Mon 24: 628 * 46%
Fat:
 
Prot:
 
Carbs:
32.11g
 
29.66g
 
57.04g
- -
Sun 23: 487 * 35%
Fat:
 
Prot:
 
Carbs:
13.64g
 
23.24g
 
67.75g
- -
Sat 22: 845 * 61%
Fat:
 
Prot:
 
Carbs:
37.20g
 
59.27g
 
69.62g
- -
Fri 21: 1274 * 93%
Fat:
 
Prot:
 
Carbs:
48.69g
 
65.66g
 
140.42g
- -
Wed 19: 1340 * 97%
Fat:
 
Prot:
 
Carbs:
66.61g
 
56.66g
 
137.18g
- -
Tue 18: 1437 * 104%
Fat:
 
Prot:
 
Carbs:
68.91g
 
66.00g
 
139.24g
- -
Mon 17: 1127 * 82%
Fat:
 
Prot:
 
Carbs:
40.66g
 
45.95g
 
155.53g
- -
Sat 15: 1103 * 80%
Fat:
 
Prot:
 
Carbs:
29.08g
 
44.77g
 
155.99g
- -
Fri 14: 1461 * 106%
Fat:
 
Prot:
 
Carbs:
36.38g
 
90.23g
 
191.25g
- -
Thu 13: 1372 * 100%
Fat:
 
Prot:
 
Carbs:
76.52g
 
81.87g
 
89.87g
- -
Wed 12: 1342 * 98%
Fat:
 
Prot:
 
Carbs:
41.13g
 
80.79g
 
164.12g
- -
Tue 11: 1086 * 79%
Fat:
 
Prot:
 
Carbs:
34.91g
 
79.45g
 
116.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.