Катя Линдеманн's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 860 * 48%
Fat:
 
Prot:
 
Carbs:
39.18g
 
25.01g
 
102.36g
- -
Wed 5: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
80.93g
 
121.89g
 
146.51g
- -
Tue 4: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
77.15g
 
65.22g
 
197.94g
- -
Mon 3: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
74.31g
 
114.26g
 
151.76g
- -
Sun 2: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
82.94g
 
92.37g
 
168.54g
- -
Sat 1: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
56.56g
 
124.63g
 
175.85g
- -
May 2024
Fri 31: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
79.79g
 
101.03g
 
139.86g
- -
Thu 30: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
83.09g
 
86.28g
 
162.99g
- -
Wed 29: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
83.80g
 
63.19g
 
206.43g
- -
Tue 28: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
87.31g
 
108.89g
 
134.88g
- -
Mon 27: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
82.36g
 
107.78g
 
160.15g
- -
Sun 26: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
88.28g
 
94.38g
 
142.26g
- -
Sat 25: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
63.75g
 
73.39g
 
224.71g
- -
Fri 24: 2091 * 116%
Fat:
 
Prot:
 
Carbs:
84.91g
 
89.29g
 
242.61g
- -
Thu 23: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
84.42g
 
87.58g
 
175.60g
- -
Wed 22: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
85.39g
 
94.62g
 
160.48g
- -
Tue 21: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
75.19g
 
130.57g
 
156.02g
- -
Mon 20: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
81.04g
 
81.37g
 
157.09g
- -
Sun 19: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
63.83g
 
73.69g
 
180.01g
- -
Sat 18: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
65.41g
 
51.41g
 
160.89g
- -
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