slow14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 3598 * 144%
Fat:
 
Prot:
 
Carbs:
77.78g
 
95.59g
 
640.12g
- -
Fri 27: 1759 * 70%
Fat:
 
Prot:
 
Carbs:
74.92g
 
83.41g
 
190.91g
- -
Thu 26: 1133 * 45%
Fat:
 
Prot:
 
Carbs:
43.56g
 
58.72g
 
124.68g
- -
Wed 25: 1949 * 78%
Fat:
 
Prot:
 
Carbs:
68.30g
 
81.67g
 
261.56g
- -
Tue 24: 1758 * 70%
Fat:
 
Prot:
 
Carbs:
65.06g
 
61.59g
 
236.44g
- -
Mon 23: 2161 * 86%
Fat:
 
Prot:
 
Carbs:
68.12g
 
103.01g
 
287.61g
- -
Sun 22: 1825 * 73%
Fat:
 
Prot:
 
Carbs:
63.99g
 
74.41g
 
232.89g
- -
Sat 21: 2372 * 95%
Fat:
 
Prot:
 
Carbs:
111.64g
 
115.98g
 
229.26g
- -
Fri 20: 2850 * 114%
Fat:
 
Prot:
 
Carbs:
116.01g
 
163.65g
 
284.65g
- -
Thu 19: 1928 * 77%
Fat:
 
Prot:
 
Carbs:
87.49g
 
54.78g
 
236.73g
- -
Wed 18: 2486 * 99%
Fat:
 
Prot:
 
Carbs:
102.66g
 
106.77g
 
276.65g
- -
Tue 17: 1872 * 75%
Fat:
 
Prot:
 
Carbs:
71.76g
 
46.41g
 
262.55g
- -
Mon 16: 2307 * 92%
Fat:
 
Prot:
 
Carbs:
99.21g
 
69.24g
 
277.99g
- -
Sun 15: 2257 * 90%
Fat:
 
Prot:
 
Carbs:
92.75g
 
81.39g
 
276.06g
- -
Sat 14: 2075 * 83%
Fat:
 
Prot:
 
Carbs:
115.81g
 
106.38g
 
153.81g
- -
Fri 13: 1989 * 80%
Fat:
 
Prot:
 
Carbs:
111.89g
 
106.17g
 
141.25g
- -
Thu 12: 1976 * 79%
Fat:
 
Prot:
 
Carbs:
97.27g
 
65.74g
 
212.57g
- -
Wed 11: 1760 * 70%
Fat:
 
Prot:
 
Carbs:
76.02g
 
59.13g
 
209.58g
- -
Tue 10: 1566 * 63%
Fat:
 
Prot:
 
Carbs:
86.53g
 
60.10g
 
140.77g
- -
Mon 9: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
82.00g
 
62.61g
 
252.73g
- -
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