Mauge p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
61.20g
 
62.89g
 
155.38g
- -
Mon 16: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
56.60g
 
98.41g
 
197.53g
2407*  676
Sun 15: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
54.09g
 
98.23g
 
206.36g
2555*  832
Sat 14: 2293 * 135%
Fat:
 
Prot:
 
Carbs:
55.42g
 
77.63g
 
308.46g
2743*  450
Fri 13: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
68.59g
 
84.29g
 
184.56g
2332*  594
Thu 12: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
48.76g
 
72.90g
 
254.77g
2419*  623
Wed 11: 2091 * 123%
Fat:
 
Prot:
 
Carbs:
76.15g
 
108.92g
 
237.99g
2501*  410
Tue 10: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
67.33g
 
71.07g
 
211.85g
2548*  774
Mon 9: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
67.00g
 
88.21g
 
216.21g
2404*  595
Fri 6: 1946 * 114%
Fat:
 
Prot:
 
Carbs:
54.71g
 
104.78g
 
254.17g
2415*  469
Thu 5: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
38.31g
 
94.33g
 
256.04g
- -
Wed 4: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
63.90g
 
66.78g
 
236.22g
- -
Mon 2: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
47.26g
 
69.44g
 
251.22g
2377*  675
Sun 1: 2052 * 121%
Fat:
 
Prot:
 
Carbs:
65.26g
 
105.61g
 
261.01g
2417*  365
August 2024
Sat 31: 2183 * 128%
Fat:
 
Prot:
 
Carbs:
40.18g
 
76.16g
 
366.05g
2938*  755
Fri 30: 2035 * 120%
Fat:
 
Prot:
 
Carbs:
53.88g
 
128.40g
 
248.26g
2445*  410
Thu 29: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
69.60g
 
99.35g
 
208.34g
2519*  640
Wed 28: 2025 * 119%
Fat:
 
Prot:
 
Carbs:
52.95g
 
118.69g
 
264.01g
2419*  394
Tue 27: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
63.09g
 
130.41g
 
175.41g
2509*  697
Mon 26: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
58.72g
 
107.59g
 
214.36g
2355*  531
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