lucilemi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 3: 542 * 32%
Fat:
 
Prot:
 
Carbs:
23.74g
 
18.52g
 
67.45g
- -
March 2018
Fri 30: 826 * 49%
Fat:
 
Prot:
 
Carbs:
36.19g
 
73.07g
 
53.93g
- -
Thu 29: 284 * 17%
Fat:
 
Prot:
 
Carbs:
5.12g
 
25.13g
 
30.79g
- -
Wed 28: 860 * 51%
Fat:
 
Prot:
 
Carbs:
26.75g
 
52.93g
 
97.01g
597*  263
Tue 27: 272 * 16%
Fat:
 
Prot:
 
Carbs:
8.21g
 
15.55g
 
34.46g
- -
Mon 26: 792 * 47%
Fat:
 
Prot:
 
Carbs:
26.12g
 
45.60g
 
94.52g
- -
Sun 25: 752 * 44%
Fat:
 
Prot:
 
Carbs:
28.28g
 
42.60g
 
81.62g
- -
Sat 24: 738 * 43%
Fat:
 
Prot:
 
Carbs:
31.43g
 
27.70g
 
90.63g
- -
Fri 23: 582 * 34%
Fat:
 
Prot:
 
Carbs:
11.31g
 
14.60g
 
49.53g
- -
Thu 22: 881 * 52%
Fat:
 
Prot:
 
Carbs:
20.05g
 
46.61g
 
134.98g
423*  458
Wed 21: 968 * 57%
Fat:
 
Prot:
 
Carbs:
26.23g
 
50.33g
 
130.25g
447*  521
Tue 20: 857 * 50%
Fat:
 
Prot:
 
Carbs:
34.25g
 
70.74g
 
65.88g
868*  11
Mon 19: 836 * 49%
Fat:
 
Prot:
 
Carbs:
23.23g
 
46.39g
 
118.45g
784*  52
Sun 18: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
32.96g
 
40.13g
 
142.73g
708*  336
Sat 17: 838 * 49%
Fat:
 
Prot:
 
Carbs:
46.24g
 
41.87g
 
79.75g
485*  353
Fri 16: 808 * 48%
Fat:
 
Prot:
 
Carbs:
4.93g
 
44.13g
 
77.20g
680*  128
Thu 15: 750 * 44%
Fat:
 
Prot:
 
Carbs:
21.72g
 
46.74g
 
98.57g
688*  62
Wed 14: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
21.09g
 
58.46g
 
159.38g
688*  347
Tue 13: 864 * 51%
Fat:
 
Prot:
 
Carbs:
23.44g
 
67.32g
 
97.89g
485*  379
Sat 10: 532 * 31%
Fat:
 
Prot:
 
Carbs:
19.48g
 
35.75g
 
56.53g
1079*  547
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