savitskaya1979's Diet Calendar - September 2024

savitskaya1979's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1758 Cals		Food: 1337 Cals	(Fat: 38.87g, Protein: 99.14g, Carbs: 152.59g)
Monthly Total:	Exercise: 26365 Cals		Food: 2674 Cals	(Fat: 77.74g, Protein: 198.29g, Carbs: 305.18g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1800*

1873*

1954*

1907*

2080*

1917*

1685*

1802*

1771*

1789*

1813*

1787*

1089*

1813*

Net -724

1787*

1585*

587*

Net 998

Daily Average Calorie Info

79%

of RDI*

(1337 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (26%)

Protein (29%)

*Based on an RDI of 1700 calories (15 Sep 24)