esan0621's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
40.87g
 
115.83g
 
76.24g
- -
Wed 1: 79 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
16.79g
 
2.17g
- -
January 2024
Fri 12: 570 * 41%
Fat:
 
Prot:
 
Carbs:
15.90g
 
33.80g
 
68.44g
- -
Thu 11: 941 * 67%
Fat:
 
Prot:
 
Carbs:
41.61g
 
49.95g
 
92.21g
- -
Wed 10: 844 * 60%
Fat:
 
Prot:
 
Carbs:
33.50g
 
51.65g
 
84.94g
- -
Tue 9: 638 * 46%
Fat:
 
Prot:
 
Carbs:
11.11g
 
51.83g
 
82.31g
- -
Mon 8: 852 * 61%
Fat:
 
Prot:
 
Carbs:
38.95g
 
51.83g
 
77.51g
- -
April 2019
Thu 4: 569 * 41%
Fat:
 
Prot:
 
Carbs:
32.43g
 
42.91g
 
30.34g
- -
Wed 3: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
86.37g
 
108.38g
 
56.87g
- -
Tue 2: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
71.18g
 
86.08g
 
71.77g
- -
Mon 1: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
63.05g
 
69.41g
 
47.47g
- -
March 2019
Sun 31: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
52.12g
 
112.71g
 
51.10g
- -
Sat 30: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
83.82g
 
72.33g
 
64.47g
- -
Fri 29: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
68.62g
 
60.31g
 
43.79g
- -
Thu 28: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
67.46g
 
71.85g
 
41.16g
- -
Wed 27: 491 * 35%
Fat:
 
Prot:
 
Carbs:
25.70g
 
40.60g
 
25.97g
- -
Tue 26: 257 * 18%
Fat:
 
Prot:
 
Carbs:
16.75g
 
10.63g
 
16.08g
- -
Mon 25: 924 * 66%
Fat:
 
Prot:
 
Carbs:
50.35g
 
77.83g
 
41.07g
- -
Sun 24: 1941 * 139%
Fat:
 
Prot:
 
Carbs:
121.93g
 
143.27g
 
208.16g
- -
Sat 23: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
61.84g
 
102.29g
 
75.46g
- -
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