esraay0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 19: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
64.74g
 
35.22g
 
85.49g
- -
Wed 14: 750 * 75%
Fat:
 
Prot:
 
Carbs:
31.57g
 
29.19g
 
90.32g
- -
January 2018
Sun 7: 620 * 62%
Fat:
 
Prot:
 
Carbs:
29.13g
 
32.11g
 
60.92g
- -
Fri 5: 769 * 77%
Fat:
 
Prot:
 
Carbs:
27.66g
 
40.86g
 
87.45g
- -
Thu 4: 382 * 38%
Fat:
 
Prot:
 
Carbs:
16.79g
 
13.51g
 
43.87g
- -
Wed 3: 571 * 57%
Fat:
 
Prot:
 
Carbs:
22.99g
 
43.79g
 
50.06g
- -
Tue 2: 311 * 31%
Fat:
 
Prot:
 
Carbs:
9.99g
 
13.05g
 
45.32g
- -
Mon 1: 815 * 82%
Fat:
 
Prot:
 
Carbs:
49.80g
 
55.73g
 
33.65g
- -
December 2017
Sun 31: 466 * 47%
Fat:
 
Prot:
 
Carbs:
21.86g
 
15.63g
 
54.59g
- -
Fri 29: 763 * 76%
Fat:
 
Prot:
 
Carbs:
26.55g
 
34.53g
 
95.36g
- -
Thu 28: 739 * 74%
Fat:
 
Prot:
 
Carbs:
29.60g
 
31.35g
 
85.64g
- -
Wed 27: 721 * 72%
Fat:
 
Prot:
 
Carbs:
26.58g
 
45.54g
 
78.82g
- -
Tue 26: 876 * 88%
Fat:
 
Prot:
 
Carbs:
23.61g
 
37.81g
 
125.78g
- -
Mon 25: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
24.26g
 
16.00g
 
214.66g
- -
Mon 18: 616 * 62%
Fat:
 
Prot:
 
Carbs:
29.58g
 
18.22g
 
72.29g
- -
November 2017
Wed 15: 781 * 78%
Fat:
 
Prot:
 
Carbs:
29.53g
 
35.24g
 
91.89g
- -
Tue 14: 1660 * 166%
Fat:
 
Prot:
 
Carbs:
80.85g
 
97.63g
 
135.76g
- -
Mon 13: 888 * 89%
Fat:
 
Prot:
 
Carbs:
24.52g
 
43.73g
 
133.93g
- -
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