JoTheGeek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 367 * 23%
Fat:
 
Prot:
 
Carbs:
6.82g
 
31.31g
 
51.49g
- -
Tue 24: 652 * 41%
Fat:
 
Prot:
 
Carbs:
24.40g
 
54.80g
 
51.80g
- -
Mon 23: 748 * 47%
Fat:
 
Prot:
 
Carbs:
2.40g
 
42.40g
 
132.50g
- -
Tue 17: 675 * 42%
Fat:
 
Prot:
 
Carbs:
22.37g
 
62.03g
 
58.41g
- -
Mon 16: 783 * 49%
Fat:
 
Prot:
 
Carbs:
27.29g
 
90.48g
 
47.82g
- -
Fri 13: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
45.90g
 
92.06g
 
165.97g
- -
Wed 11: 997 * 62%
Fat:
 
Prot:
 
Carbs:
28.98g
 
78.61g
 
105.50g
- -
Mon 9: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
71.35g
 
95.10g
 
131.13g
- -
Sun 8: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
92.08g
 
63.24g
 
142.40g
- -
Fri 6: 885 * 55%
Fat:
 
Prot:
 
Carbs:
42.69g
 
64.47g
 
58.18g
- -
Thu 5: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
25.33g
 
126.08g
 
146.71g
- -
Wed 4: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
30.72g
 
97.08g
 
201.26g
- -
Mon 2: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
27.10g
 
118.83g
 
167.75g
- -
August 2024
Fri 30: 652 * 41%
Fat:
 
Prot:
 
Carbs:
15.72g
 
54.01g
 
67.82g
- -
Thu 29: 860 * 54%
Fat:
 
Prot:
 
Carbs:
16.55g
 
104.72g
 
69.12g
- -
Wed 28: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
41.49g
 
125.21g
 
100.73g
- -
Tue 27: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
38.53g
 
84.84g
 
103.64g
- -
Mon 26: 856 * 54%
Fat:
 
Prot:
 
Carbs:
42.32g
 
81.36g
 
34.30g
- -
Thu 22: 901 * 56%
Fat:
 
Prot:
 
Carbs:
8.83g
 
63.06g
 
145.91g
- -
Wed 21: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
37.92g
 
107.76g
 
160.09g
- -
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