JoTheGeek's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1074 Cals (Fat: 34.42g, Protein: 78.19g, Carbs: 112.38g)
Monthly Total: Exercise: 0 Cals   Food: 13957 Cals (Fat: 447.43g, Protein: 1016.49g, Carbs: 1460.92g)

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23 24 25
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26 27
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28
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30
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Daily Average Calorie Info

67%
of RDI*
(1074 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
*Based on an RDI of 1600 calories (06 Mar 24)
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