Geisa7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 22: 862 * 86%
Fat:
 
Prot:
 
Carbs:
55.26g
 
79.63g
 
5.82g
- -
July 2020
Fri 24: 652 * 65%
Fat:
 
Prot:
 
Carbs:
37.52g
 
49.96g
 
30.86g
- -
Thu 23: 590 * 59%
Fat:
 
Prot:
 
Carbs:
46.87g
 
25.21g
 
21.56g
- -
September 2019
Tue 10: 501 * 50%
Fat:
 
Prot:
 
Carbs:
41.94g
 
26.14g
 
3.92g
- -
December 2017
Thu 21: 1396 * 140%
Fat:
 
Prot:
 
Carbs:
59.95g
 
116.73g
 
90.78g
- -
Wed 20: 727 * 73%
Fat:
 
Prot:
 
Carbs:
39.80g
 
37.88g
 
57.61g
- -
Tue 19: 998 * 100%
Fat:
 
Prot:
 
Carbs:
49.83g
 
42.70g
 
96.28g
- -
Mon 18: 993 * 99%
Fat:
 
Prot:
 
Carbs:
72.69g
 
64.30g
 
19.12g
- -
Sun 17: 700 * 70%
Fat:
 
Prot:
 
Carbs:
37.56g
 
33.68g
 
59.83g
- -
Sat 16: 993 * 99%
Fat:
 
Prot:
 
Carbs:
65.10g
 
77.53g
 
19.88g
- -
Fri 15: 943 * 94%
Fat:
 
Prot:
 
Carbs:
34.98g
 
41.64g
 
115.11g
2539*  1596
Thu 14: 981 * 98%
Fat:
 
Prot:
 
Carbs:
46.60g
 
85.52g
 
52.77g
2539*  1558
Wed 13: 990 * 99%
Fat:
 
Prot:
 
Carbs:
45.01g
 
65.04g
 
80.77g
2539*  1549
Tue 12: 1099 * 110%
Fat:
 
Prot:
 
Carbs:
38.63g
 
98.95g
 
85.92g
- -
Mon 11: 688 * 69%
Fat:
 
Prot:
 
Carbs:
44.75g
 
50.77g
 
19.35g
2539*  1851
Sun 10: 897 * 90%
Fat:
 
Prot:
 
Carbs:
71.18g
 
48.72g
 
12.33g
- -
Sat 9: 993 * 99%
Fat:
 
Prot:
 
Carbs:
60.97g
 
50.37g
 
63.56g
- -
Fri 8: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
65.51g
 
55.34g
 
71.75g
- -
Thu 7: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
48.96g
 
54.21g
 
123.86g
- -
Wed 6: 830 * 69%
Fat:
 
Prot:
 
Carbs:
21.54g
 
52.85g
 
108.93g
- -
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