| July 2018 |
| Mon 16: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
63.87g |
|
53.08g |
|
-
|
-
|
| Sun 15: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
82.40g |
|
133.38g |
|
-
|
-
|
| Sat 14: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
88.13g |
|
86.36g |
|
-
|
-
|
| Fri 13: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
96.92g |
|
125.42g |
|
1719*
|
 612
|
| Thu 12: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
80.49g |
|
105.41g |
|
2045*
|
1047
|
| Wed 11: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
62.45g |
|
106.75g |
|
-
|
-
|
| Tue 10: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
65.95g |
|
83.80g |
|
1898*
|
1121
|
| Mon 9: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
84.31g |
|
81.68g |
|
-
|
-
|
| Sun 8: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
73.08g |
|
113.31g |
|
-
|
-
|
| Sat 7: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
94.51g |
|
115.93g |
|
1875*
|
899
|
| Fri 6: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
94.43g |
|
72.48g |
|
-
|
-
|
| Thu 5: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
73.48g |
|
90.55g |
|
1812*
|
1045
|
| Wed 4: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
48.90g |
|
50.42g |
|
-
|
-
|
| Tue 3: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
80.38g |
|
142.84g |
|
-
|
-
|
| Mon 2: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
70.71g |
|
86.12g |
|
-
|
-
|
| Sun 1: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
87.10g |
|
189.77g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
88.21g |
|
205.94g |
|
2107*
|
518
|
| Fri 29: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
78.91g |
|
102.32g |
|
-
|
-
|
| Thu 28: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
79.61g |
|
78.74g |
|
-
|
-
|
| Wed 27: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
71.35g |
|
86.65g |
|
-
|
-
|
