_Татьянка_Я's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 469 * 29%
Fat:
 
Prot:
 
Carbs:
29.35g
 
38.55g
 
11.94g
- -
Thu 6: 198 * 12%
Fat:
 
Prot:
 
Carbs:
6.25g
 
7.25g
 
28.00g
- -
May 2024
Thu 2: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
43.24g
 
98.02g
 
98.21g
- -
Wed 1: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
52.16g
 
76.71g
 
76.08g
- -
April 2024
Tue 30: 612 * 38%
Fat:
 
Prot:
 
Carbs:
24.18g
 
67.78g
 
29.86g
- -
Thu 25: 408 * 26%
Fat:
 
Prot:
 
Carbs:
17.98g
 
22.70g
 
41.45g
- -
Wed 24: 502 * 31%
Fat:
 
Prot:
 
Carbs:
35.35g
 
33.75g
 
4.14g
- -
Tue 23: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
53.48g
 
73.83g
 
140.32g
- -
Sun 21: 693 * 43%
Fat:
 
Prot:
 
Carbs:
21.23g
 
44.77g
 
80.14g
- -
Sat 20: 976 * 61%
Fat:
 
Prot:
 
Carbs:
50.63g
 
64.12g
 
60.61g
- -
Fri 19: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
45.92g
 
117.70g
 
85.92g
- -
Thu 18: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
50.07g
 
76.31g
 
88.02g
- -
February 2024
Tue 20: 465 * 29%
Fat:
 
Prot:
 
Carbs:
26.91g
 
47.17g
 
8.20g
- -
Mon 19: 417 * 26%
Fat:
 
Prot:
 
Carbs:
26.11g
 
42.25g
 
0.00g
- -
December 2023
Thu 21: 317 * 20%
Fat:
 
Prot:
 
Carbs:
22.70g
 
20.08g
 
3.21g
- -
Wed 20: 690 * 43%
Fat:
 
Prot:
 
Carbs:
41.92g
 
63.06g
 
10.16g
- -
Mon 18: 791 * 49%
Fat:
 
Prot:
 
Carbs:
32.72g
 
106.67g
 
19.18g
- -
Sun 17: 577 * 36%
Fat:
 
Prot:
 
Carbs:
19.01g
 
80.08g
 
24.67g
- -
Sat 16: 372 * 23%
Fat:
 
Prot:
 
Carbs:
21.74g
 
27.17g
 
12.97g
- -
Fri 15: 980 * 61%
Fat:
 
Prot:
 
Carbs:
52.71g
 
96.06g
 
27.49g
- -
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