| August 2020 |
| Fri 7: |
215 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
10.01g |
|
19.27g |
|
-
|
-
|
| April 2020 |
| Wed 1: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
14.75g |
|
15.45g |
|
-
|
-
|
| June 2019 |
| Sun 2: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
10.03g |
|
23.65g |
|
-
|
-
|
| Sat 1: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
18.53g |
|
42.81g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
18.80g |
|
39.18g |
|
-
|
-
|
| March 2019 |
| Mon 25: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
22.32g |
|
45.20g |
|
-
|
-
|
| January 2019 |
| Mon 7: |
594 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
28.68g |
|
46.10g |
|
-
|
-
|
| December 2018 |
| Wed 19: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
3.68g |
|
43.75g |
|
-
|
-
|
| Tue 18: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
17.13g |
|
32.51g |
|
-
|
-
|
| Thu 13: |
154 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Mon 3: |
178 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| November 2018 |
| Mon 12: |
756 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
61.00g |
|
30.84g |
|
2946*
|
 2190
|
| October 2018 |
| Mon 22: |
89 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| Tue 2: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
2664*
|
2465
|
| Mon 1: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
15.44g |
|
20.38g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
381 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
19.76g |
|
38.22g |
|
-
|
-
|
| Sat 22: |
264 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
6.30g |
|
25.53g |
|
-
|
-
|
| Fri 21: |
508 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
26.92g |
|
44.21g |
|
-
|
-
|
| Sat 15: |
536 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
10.24g |
|
50.85g |
|
-
|
-
|
| Mon 10: |
255 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
6.65g |
|
53.18g |
|
-
|
-
|
