| January 2022 |
| Fri 7: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
21.17g |
|
64.75g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
7.55g |
|
18.28g |
|
-
|
-
|
| Fri 9: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
30.95g |
|
155.63g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
15.64g |
|
44.38g |
|
-
|
-
|
| Tue 9: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
55.22g |
|
46.47g |
|
-
|
-
|
| Mon 8: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
20.17g |
|
57.11g |
|
126*
|
 306
|
| Sun 7: |
1710 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
73.56g |
|
240.89g |
|
-
|
-
|
| Fri 5: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
44.40g |
|
85.99g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
23.86g |
|
105.35g |
|
-
|
-
|
| Mon 22: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
27.53g |
|
124.90g |
|
1630*
|
 845
|
| Thu 11: |
957 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
60.63g |
|
141.80g |
|
-
|
-
|
| May 2018 |
| Sun 13: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| April 2018 |
| Tue 24: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
40.32g |
|
81.44g |
|
-
|
-
|
| Tue 3: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
50.35g |
|
137.90g |
|
-
|
-
|
| Mon 2: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
18.17g |
|
47.71g |
|
-
|
-
|
| Sun 1: |
1195 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
58.97g |
|
129.25g |
|
-
|
-
|
| March 2018 |
| Mon 26: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
52.63g |
|
100.45g |
|
-
|
-
|
| Sun 18: |
1108 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
48.03g |
|
162.98g |
|
-
|
-
|
| Sat 17: |
315 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
9.77g |
|
37.38g |
|
-
|
-
|
| Thu 8: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
5.28g |
|
50.45g |
|
-
|
-
|
