hannybetx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 2: 372 * 21%
Fat:
 
Prot:
 
Carbs:
16.36g
 
8.25g
 
59.14g
1764*  1392
Sun 1: 362 * 20%
Fat:
 
Prot:
 
Carbs:
8.66g
 
9.21g
 
70.00g
1919*  1557
March 2018
Sat 31: 558 * 31%
Fat:
 
Prot:
 
Carbs:
13.91g
 
20.79g
 
86.90g
1722*  1164
Fri 30: 421 * 23%
Fat:
 
Prot:
 
Carbs:
7.98g
 
16.72g
 
67.52g
1881*  1460
Thu 29: 486 * 27%
Fat:
 
Prot:
 
Carbs:
11.87g
 
12.87g
 
84.64g
2394*  1908
Wed 28: 466 * 26%
Fat:
 
Prot:
 
Carbs:
15.69g
 
21.87g
 
61.03g
1205*  739
Tue 27: 781 * 43%
Fat:
 
Prot:
 
Carbs:
19.46g
 
16.31g
 
135.38g
2025*  1244
Mon 26: 411 * 23%
Fat:
 
Prot:
 
Carbs:
9.22g
 
14.73g
 
67.69g
2005*  1594
Sun 25: 349 * 19%
Fat:
 
Prot:
 
Carbs:
9.92g
 
5.73g
 
60.68g
1733*  1384
Sat 24: 444 * 25%
Fat:
 
Prot:
 
Carbs:
13.85g
 
10.17g
 
72.85g
1482*  1038
Fri 23: 385 * 21%
Fat:
 
Prot:
 
Carbs:
10.47g
 
14.57g
 
65.75g
1615*  1230
Thu 22: 203 * 11%
Fat:
 
Prot:
 
Carbs:
1.58g
 
11.68g
 
36.75g
1330*  1127
Wed 21: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
24.58g
 
29.72g
 
174.60g
1791*  763
Tue 20: 254 * 14%
Fat:
 
Prot:
 
Carbs:
4.46g
 
5.60g
 
47.59g
1447*  1193
Mon 19: 123 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.12g
 
30.74g
1973*  1850
Sun 18: 862 * 48%
Fat:
 
Prot:
 
Carbs:
25.72g
 
31.59g
 
127.91g
- -
Sat 17: 597 * 33%
Fat:
 
Prot:
 
Carbs:
24.50g
 
11.37g
 
84.88g
1995*  1398
Fri 16: 415 * 23%
Fat:
 
Prot:
 
Carbs:
13.29g
 
10.73g
 
66.83g
1843*  1428
Thu 15: 475 * 26%
Fat:
 
Prot:
 
Carbs:
9.76g
 
14.35g
 
83.42g
1597*  1122
Wed 14: 395 * 22%
Fat:
 
Prot:
 
Carbs:
16.49g
 
5.28g
 
58.55g
1493*  1098
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