| December 2022 |
| Sun 4: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
2.98g |
|
58.40g |
|
2830*
|
 2600
|
| Sat 3: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
21.53g |
|
101.89g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
8.23g |
|
24.24g |
|
2662*
|
2420
|
| Mon 28: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
59.50g |
|
36.27g |
|
2536*
|
1755
|
| Sun 27: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
19.73g |
|
80.38g |
|
2196*
|
1685
|
| Sat 26: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
118.85g |
|
138.15g |
|
2636*
|
1272
|
| August 2020 |
| Sun 16: |
-
|
-
|
|
3677*
|
-
|
| November 2019 |
| Wed 13: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
20.43g |
|
56.13g |
|
-
|
-
|
| Thu 7: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
16.49g |
|
24.87g |
|
-
|
-
|
| December 2018 |
| Fri 21: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
27.91g |
|
43.72g |
|
2286*
|
1859
|
| Thu 20: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
17.97g |
|
23.03g |
|
-
|
-
|
| Wed 19: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
28.74g |
|
80.26g |
|
-
|
-
|
| Tue 18: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
33.11g |
|
112.22g |
|
2891*
|
2165
|
| Mon 17: |
-
|
-
|
|
3170*
|
-
|
| Sun 16: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.70g |
|
29.56g |
|
-
|
-
|
| Wed 12: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
12.55g |
|
43.06g |
|
-
|
-
|
| Tue 11: |
-
|
-
|
|
3291*
|
-
|
| Sat 8: |
-
|
-
|
|
3099*
|
-
|
| November 2018 |
| Mon 12: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
10.06g |
|
35.81g |
|
2861*
|
2588
|
| October 2018 |
| Wed 17: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
11.25g |
|
68.67g |
|
-
|
-
|
| Tue 16: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
11.79g |
|
37.66g |
|
-
|
-
|
| Mon 15: |
-
|
-
|
|
2405*
|
-
|
| August 2018 |
| Wed 29: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
17.27g |
|
53.39g |
|
-
|
-
|
| Tue 28: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
38.88g |
|
137.27g |
|
-
|
-
|
| Mon 27: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
43.69g |
|
54.81g |
|
-
|
-
|
