| Daily Average: |
Exercise: 421 Cals |
|
Food: 2049 Cals |
(Fat: 88.19g, Protein: 104.50g, Carbs: 210.54g) |
| Monthly Total: |
Exercise: 10519 Cals |
|
Food: 51237 Cals |
(Fat: 2204.71g, Protein: 2612.54g, Carbs: 5263.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1960 |
|
2
|
Net 2811 |
|
3
|
Net 2362 |
|
4
|
Net 1700 |
|
5
|
Net 1764 |
|
6
|
Net 1504 |
|
7
|
Net 1499 |
|
8
|
Net 1854 |
|
9
|
Net 1303 |
|
10
|
Net 1208 |
|
11
|
Net 1566 |
|
12
|
Net 971 |
|
13
|
Net 1601 |
|
14
|
Net 742 |
|
15
|
Net 2780 |
|
16
|
Net 1041 |
|
17
|
Net 1174 |
|
18
|
Net 1805 |
|
19
|
Net 1603 |
|
20
|
Net 1716 |
|
21
|
Net 950 |
|
22
|
Net 2063 |
|
23
|
Net 1241 |
|
24
|
Net 1430 |
|
25
|
Net 2070 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 3000 calories (16 Apr 22)
|
