| January 2023 |
| Mon 30: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
17.18g |
|
21.35g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
48.08g |
|
86.10g |
|
-
|
-
|
| Wed 9: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
63.62g |
|
97.24g |
|
-
|
-
|
| Tue 8: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
99.02g |
|
163.85g |
|
-
|
-
|
| Mon 7: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
72.98g |
|
195.23g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
79.94g |
|
78.10g |
|
-
|
-
|
| Sun 30: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
93.81g |
|
141.74g |
|
-
|
-
|
| Sat 29: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
45.90g |
|
133.71g |
|
-
|
-
|
| Fri 28: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
75.05g |
|
92.43g |
|
-
|
-
|
| Thu 27: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
69.33g |
|
152.40g |
|
-
|
-
|
| Wed 26: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
74.82g |
|
201.08g |
|
-
|
-
|
| Tue 25: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
66.80g |
|
204.65g |
|
-
|
-
|
| Mon 24: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
61.63g |
|
172.51g |
|
-
|
-
|
| Sun 23: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
61.27g |
|
114.97g |
|
-
|
-
|
| Sat 22: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
87.77g |
|
74.56g |
|
-
|
-
|
| Wed 19: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
58.98g |
|
82.80g |
|
-
|
-
|
| Tue 18: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
92.29g |
|
136.83g |
|
-
|
-
|
| Mon 17: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
79.98g |
|
52.16g |
|
-
|
-
|
| Sun 16: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
26.96g |
|
78.46g |
|
-
|
-
|
| Sat 15: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
66.69g |
|
112.19g |
|
-
|
-
|
