| December 2019 |
| Mon 9: |
845 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
120.78g |
|
23.32g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
4.32g |
|
5.10g |
|
-
|
-
|
| January 2019 |
| Sun 27: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
31.29g |
|
33.16g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
104.63g |
|
74.05g |
|
31.66g |
|
-
|
-
|
| Sun 25: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
20.13g |
|
64.42g |
|
-
|
-
|
| Sat 24: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
106.59g |
|
84.18g |
|
33.70g |
|
-
|
-
|
| March 2018 |
| Mon 12: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
9.17g |
|
3.21g |
|
-
|
-
|
| February 2018 |
| Wed 14: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
13.60g |
|
3.29g |
|
-
|
-
|
| Sun 11: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
2.28g |
|
8.75g |
|
-
|
-
|
| Mon 5: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
4.00g |
|
19.55g |
|
-
|
-
|
| Sun 4: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
46.15g |
|
99.93g |
|
-
|
-
|
| Sat 3: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
65.51g |
|
92.01g |
|
-
|
-
|
| January 2018 |
| Tue 30: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.04g |
|
2.25g |
|
-
|
-
|
| Mon 29: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
94.53g |
|
146.22g |
|
-
|
-
|
| Sat 27: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
44.48g |
|
43.59g |
|
-
|
-
|
| Fri 26: |
1885 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
119.10g |
|
52.42g |
|
160.55g |
|
-
|
-
|
| Wed 24: |
418
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
13.34g |
|
11.19g |
|
-
|
-
|
| Tue 23: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
30.40g |
|
22.18g |
|
-
|
-
|
| Mon 22: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
13.67g |
|
69.92g |
|
-
|
-
|
| Sat 20: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
34.30g |
|
40.81g |
|
-
|
-
|
