Irena G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 940 * 47%
Fat:
 
Prot:
 
Carbs:
25.85g
 
46.35g
 
130.11g
- -
Tue 2: 609 * 30%
Fat:
 
Prot:
 
Carbs:
20.29g
 
27.12g
 
77.94g
- -
Mon 1: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
49.12g
 
85.80g
 
158.58g
- -
April 2023
Sun 30: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
72.70g
 
98.17g
 
179.88g
- -
Sat 29: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
67.06g
 
109.30g
 
156.67g
- -
Fri 28: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
39.94g
 
100.73g
 
243.36g
- -
Thu 27: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
117.03g
 
69.10g
 
166.30g
- -
Wed 26: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
99.43g
 
93.64g
 
166.74g
- -
Tue 25: 859 * 43%
Fat:
 
Prot:
 
Carbs:
25.19g
 
44.52g
 
112.03g
- -
Mon 24: 2568 * 128%
Fat:
 
Prot:
 
Carbs:
101.02g
 
136.52g
 
292.39g
- -
Sun 23: 2196 * 110%
Fat:
 
Prot:
 
Carbs:
79.88g
 
93.72g
 
281.43g
- -
Sat 22: 2382 * 119%
Fat:
 
Prot:
 
Carbs:
111.44g
 
100.87g
 
244.16g
- -
Fri 21: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
62.37g
 
62.63g
 
159.53g
- -
Thu 20: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
67.78g
 
82.71g
 
220.42g
- -
Wed 19: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
80.01g
 
122.17g
 
271.01g
- -
Tue 18: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
54.59g
 
76.69g
 
158.59g
- -
Mon 17: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
99.98g
 
104.73g
 
171.63g
- -
Sun 9: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
65.93g
 
57.38g
 
165.17g
- -
September 2019
Thu 12: 439 * 24%
Fat:
 
Prot:
 
Carbs:
25.03g
 
27.78g
 
25.70g
- -
August 2019
Sat 17: 152 * 8%
Fat:
 
Prot:
 
Carbs:
9.90g
 
13.02g
 
2.40g
- -
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