Malu Gomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 21: 436 * 31%
Fat:
 
Prot:
 
Carbs:
28.58g
 
17.91g
 
28.00g
- -
August 2019
Sun 18: 865 * 62%
Fat:
 
Prot:
 
Carbs:
34.38g
 
59.96g
 
81.82g
- -
June 2019
Thu 20: 451 * 32%
Fat:
 
Prot:
 
Carbs:
18.37g
 
32.76g
 
36.64g
- -
February 2019
Wed 27: 531 * 38%
Fat:
 
Prot:
 
Carbs:
19.52g
 
33.06g
 
53.85g
- -
Fri 8: 609 * 44%
Fat:
 
Prot:
 
Carbs:
39.60g
 
28.00g
 
36.97g
1857*  1248
January 2019
Wed 23: 361 * 26%
Fat:
 
Prot:
 
Carbs:
22.60g
 
16.17g
 
25.31g
1864*  1503
May 2018
Wed 9: 515 * 37%
Fat:
 
Prot:
 
Carbs:
22.94g
 
47.96g
 
30.25g
- -
Thu 3: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
45.88g
 
87.27g
 
126.62g
- -
March 2018
Sun 18: 802 * 57%
Fat:
 
Prot:
 
Carbs:
19.65g
 
39.69g
 
123.13g
- -
February 2018
Thu 22: 219 * 16%
Fat:
 
Prot:
 
Carbs:
11.69g
 
15.74g
 
12.26g
- -
Wed 21: 756 * 54%
Fat:
 
Prot:
 
Carbs:
37.93g
 
55.72g
 
49.12g
1659*  903
Wed 7: 145 * 10%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.80g
 
34.00g
- -
December 2017
Tue 26: 409 * 29%
Fat:
 
Prot:
 
Carbs:
8.71g
 
37.74g
 
46.62g
- -
November 2017
Wed 29: 890 * 64%
Fat:
 
Prot:
 
Carbs:
54.16g
 
86.75g
 
10.89g
2098*  1208
Mon 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 19: 465 * 33%
Fat:
 
Prot:
 
Carbs:
25.55g
 
26.10g
 
36.69g
- -
Mon 13: 501 * 36%
Fat:
 
Prot:
 
Carbs:
24.37g
 
27.64g
 
44.59g
- -
Sun 12: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
36.04g
 
56.39g
 
120.06g
- -
Sat 11: 930 * 66%
Fat:
 
Prot:
 
Carbs:
36.70g
 
42.73g
 
106.79g
- -
Thu 9: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
45.88g
 
53.41g
 
104.60g
- -
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