Nataliy30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 11: 3062 * 153%
Fat:
 
Prot:
 
Carbs:
162.36g
 
152.50g
 
228.27g
- -
Mon 7: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
33.66g
 
39.16g
 
170.81g
- -
Sun 6: 854 * 43%
Fat:
 
Prot:
 
Carbs:
25.94g
 
19.00g
 
79.16g
- -
Sat 5: 2312 * 116%
Fat:
 
Prot:
 
Carbs:
94.52g
 
83.61g
 
307.34g
- -
Fri 4: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
75.47g
 
70.22g
 
165.06g
- -
Wed 2: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
61.94g
 
57.43g
 
115.38g
- -
September 2022
Sat 10: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
49.45g
 
50.92g
 
97.74g
- -
Fri 9: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
35.60g
 
44.35g
 
180.23g
- -
Thu 8: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
78.66g
 
85.46g
 
162.99g
- -
Wed 7: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
48.04g
 
50.94g
 
167.53g
- -
June 2022
Sun 19: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
77.81g
 
80.03g
 
181.87g
- -
Sat 18: 1398 * 70%
Fat:
 
Prot:
 
Carbs:
88.33g
 
31.17g
 
121.50g
- -
Fri 17: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
87.87g
 
47.18g
 
52.87g
- -
Thu 16: 3177 * 159%
Fat:
 
Prot:
 
Carbs:
139.07g
 
121.76g
 
351.53g
101*  3076
April 2020
Mon 27: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
40.31g
 
67.22g
 
242.36g
- -
Sun 26: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
55.54g
 
77.51g
 
259.20g
- -
Wed 1: - - 647* -
March 2020
Tue 31: - - 1972* -
Mon 30: - - 2265* -
Sun 29: - - 2065* -
Sat 28: - - 1513* -
Fri 27: - - 1513* -
Thu 26: - - 1513* -
Wed 25: - - 1513* -
Tue 24: - - 1513* -
Mon 23: - - 1513* -
Sun 22: - - 969* -
Thu 5: - - 822* -
Wed 4: - - 1860* -
Tue 3: - - 1513* -
Mon 2: - - 1513* -
Sun 1: - - 1513* -
February 2020
Sat 29: - - 1513* -
Fri 28: - - 1513* -
Thu 27: - - 1513* -
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