Витамин+'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 29: 2473 * 88%
Fat:
 
Prot:
 
Carbs:
64.11g
 
193.13g
 
284.71g
- -
Wed 28: 1999 * 71%
Fat:
 
Prot:
 
Carbs:
55.64g
 
174.52g
 
198.95g
- -
Tue 27: 2734 * 98%
Fat:
 
Prot:
 
Carbs:
70.30g
 
193.05g
 
330.07g
- -
Mon 26: 3005 * 107%
Fat:
 
Prot:
 
Carbs:
75.05g
 
221.73g
 
360.87g
- -
Sun 25: 2989 * 107%
Fat:
 
Prot:
 
Carbs:
69.38g
 
236.76g
 
350.78g
- -
Sat 24: 2778 * 99%
Fat:
 
Prot:
 
Carbs:
67.83g
 
215.66g
 
320.37g
- -
Fri 23: 3039 * 109%
Fat:
 
Prot:
 
Carbs:
71.85g
 
232.18g
 
354.88g
- -
Thu 22: 3104 * 111%
Fat:
 
Prot:
 
Carbs:
73.19g
 
190.57g
 
414.20g
- -
Wed 21: 3609 * 129%
Fat:
 
Prot:
 
Carbs:
84.76g
 
323.84g
 
379.30g
- -
Tue 20: 2897 * 103%
Fat:
 
Prot:
 
Carbs:
98.80g
 
219.44g
 
278.68g
- -
Mon 19: 3077 * 110%
Fat:
 
Prot:
 
Carbs:
100.64g
 
214.98g
 
329.55g
- -
Sun 18: 2929 * 105%
Fat:
 
Prot:
 
Carbs:
86.48g
 
196.93g
 
339.64g
- -
Sat 17: 3088 * 110%
Fat:
 
Prot:
 
Carbs:
82.72g
 
240.29g
 
355.03g
- -
Fri 16: 2883 * 103%
Fat:
 
Prot:
 
Carbs:
89.98g
 
195.97g
 
326.77g
- -
Thu 15: 2814 * 100%
Fat:
 
Prot:
 
Carbs:
72.43g
 
173.88g
 
367.04g
- -
Wed 14: 2855 * 102%
Fat:
 
Prot:
 
Carbs:
85.57g
 
189.47g
 
323.53g
- -
Tue 13: 2788 * 100%
Fat:
 
Prot:
 
Carbs:
95.96g
 
236.33g
 
238.60g
- -
Mon 12: 3070 * 110%
Fat:
 
Prot:
 
Carbs:
96.00g
 
246.53g
 
294.23g
- -
Sun 11: 2705 * 97%
Fat:
 
Prot:
 
Carbs:
103.58g
 
187.79g
 
253.87g
- -
Sat 10: 3177 * 113%
Fat:
 
Prot:
 
Carbs:
81.28g
 
248.08g
 
359.00g
- -
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