alubasik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
78.50g
 
79.73g
 
115.04g
- -
April 2024
Tue 2: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
85.70g
 
59.31g
 
200.65g
- -
March 2024
Sat 30: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
61.19g
 
69.19g
 
98.07g
- -
Fri 29: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
65.39g
 
70.28g
 
91.50g
- -
November 2023
Wed 22: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
73.95g
 
90.89g
 
92.12g
- -
Tue 21: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
63.93g
 
42.15g
 
101.83g
- -
October 2023
Mon 30: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
72.86g
 
78.76g
 
137.54g
- -
Sun 29: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
70.47g
 
68.52g
 
215.85g
- -
Mon 2: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
76.80g
 
57.52g
 
135.62g
- -
September 2023
Wed 20: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
76.21g
 
70.87g
 
138.25g
- -
Tue 19: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
90.99g
 
104.64g
 
87.22g
- -
Mon 18: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
72.53g
 
92.64g
 
98.48g
- -
Sat 16: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
84.26g
 
95.84g
 
166.10g
- -
Fri 15: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
83.88g
 
102.51g
 
97.88g
- -
Wed 13: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
71.77g
 
49.50g
 
95.92g
- -
Sun 10: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
59.67g
 
54.12g
 
65.62g
- -
Fri 8: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
68.56g
 
81.39g
 
136.09g
- -
Wed 6: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
75.49g
 
72.49g
 
97.16g
- -
Mon 4: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
69.13g
 
75.44g
 
130.18g
- -
Sat 2: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
81.50g
 
85.46g
 
94.21g
- -
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