| September 2019 |
| Sun 1: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
5.63g |
|
45.76g |
|
-
|
-
|
| August 2019 |
| Thu 22: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
7.93g |
|
63.33g |
|
-
|
-
|
| Tue 20: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
98.32g |
|
61.82g |
|
-
|
-
|
| Mon 19: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
87.91g |
|
129.11g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
41.50g |
|
66.06g |
|
-
|
-
|
| Mon 25: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
19.12g |
|
16.87g |
|
-
|
-
|
| Sat 23: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
20.34g |
|
61.84g |
|
-
|
-
|
| March 2018 |
| Sat 3: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
5.40g |
|
24.30g |
|
-
|
-
|
| January 2018 |
| Thu 4: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
7.19g |
|
16.81g |
|
-
|
-
|
| Wed 3: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
18.24g |
|
58.13g |
|
-
|
-
|
| December 2017 |
| Sun 24: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
30.98g |
|
65.04g |
|
-
|
-
|
| Fri 22: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
39.79g |
|
83.58g |
|
-
|
-
|
| Thu 21: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
74.70g |
|
143.33g |
|
-
|
-
|
| Tue 5: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
7.04g |
|
1.75g |
|
-
|
-
|
| Sun 3: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
10.97g |
|
7.47g |
|
-
|
-
|
| Fri 1: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
43.40g |
|
31.87g |
|
-
|
-
|
| November 2017 |
| Wed 29: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
24.85g |
|
61.41g |
|
-
|
-
|
| Tue 28: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
67.12g |
|
251.57g |
|
-
|
-
|
| Fri 24: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
19.66g |
|
62.48g |
|
-
|
-
|
| Thu 23: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
45.86g |
|
86.42g |
|
-
|
-
|
