OLE170681's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 1439 * 87%
Fat:
 
Prot:
 
Carbs:
73.38g
 
119.74g
 
136.49g
- -
February 2021
Fri 26: 1533 * 93%
Fat:
 
Prot:
 
Carbs:
77.75g
 
118.63g
 
88.06g
- -
Wed 24: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
70.24g
 
111.88g
 
155.30g
- -
Wed 17: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
64.46g
 
68.35g
 
53.04g
- -
Mon 15: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
37.95g
 
120.13g
 
102.91g
- -
Sun 14: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
51.81g
 
121.99g
 
82.69g
- -
Sat 13: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
61.33g
 
118.57g
 
74.76g
- -
Thu 11: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
51.92g
 
71.88g
 
98.64g
- -
Wed 10: 984 * 70%
Fat:
 
Prot:
 
Carbs:
28.98g
 
94.62g
 
85.01g
- -
Tue 9: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
95.33g
 
96.27g
 
70.28g
- -
Mon 8: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
85.97g
 
151.43g
 
33.29g
- -
Sun 7: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
67.52g
 
105.98g
 
79.68g
- -
Fri 5: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
47.90g
 
131.25g
 
82.81g
- -
Thu 4: 1470 * 95%
Fat:
 
Prot:
 
Carbs:
101.53g
 
89.37g
 
50.47g
- -
January 2021
Sun 31: 1532 * 99%
Fat:
 
Prot:
 
Carbs:
116.78g
 
78.71g
 
100.21g
- -
Sat 30: 1510 * 97%
Fat:
 
Prot:
 
Carbs:
64.30g
 
121.18g
 
109.73g
- -
Fri 29: 1256 * 81%
Fat:
 
Prot:
 
Carbs:
52.92g
 
126.68g
 
65.70g
- -
Wed 27: 854 * 55%
Fat:
 
Prot:
 
Carbs:
25.22g
 
72.12g
 
82.06g
- -
Tue 26: 1209 * 78%
Fat:
 
Prot:
 
Carbs:
74.02g
 
103.80g
 
28.71g
- -
Sun 24: 1326 * 85%
Fat:
 
Prot:
 
Carbs:
67.21g
 
115.57g
 
59.35g
- -
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