| September 2019 |
| Sat 21: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
18.69g |
|
30.71g |
|
-
|
-
|
| Fri 20: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
4.30g |
|
15.20g |
|
-
|
-
|
| Wed 18: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
11.03g |
|
21.21g |
|
-
|
-
|
| Tue 10: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
8.33g |
|
37.78g |
|
-
|
-
|
| Sat 7: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
56.71g |
|
100.29g |
|
-
|
-
|
| Mon 2: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
35.78g |
|
77.60g |
|
-
|
-
|
| Sun 1: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
41.56g |
|
101.02g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
21.05g |
|
38.18g |
|
-
|
-
|
| Fri 30: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
11.89g |
|
29.27g |
|
-
|
-
|
| Thu 29: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
30.96g |
|
66.11g |
|
-
|
-
|
| Mon 26: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
45.60g |
|
140.29g |
|
-
|
-
|
| Sun 25: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
13.01g |
|
47.96g |
|
-
|
-
|
| Mon 19: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
41.04g |
|
89.72g |
|
-
|
-
|
| Sun 18: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
51.67g |
|
88.63g |
|
-
|
-
|
| Sat 17: |
269 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
18.88g |
|
26.66g |
|
-
|
-
|
| Fri 16: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
24.19g |
|
47.83g |
|
-
|
-
|
| Thu 15: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
29.28g |
|
35.07g |
|
-
|
-
|
| Wed 14: |
284 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
16.60g |
|
29.13g |
|
-
|
-
|
| Tue 13: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
45.59g |
|
54.97g |
|
-
|
-
|
| Sun 11: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
22.30g |
|
31.11g |
|
-
|
-
|
