marishka12480's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
84.87g
 
57.77g
 
125.12g
- -
June 2023
Mon 19: 681 * 49%
Fat:
 
Prot:
 
Carbs:
39.07g
 
44.95g
 
38.16g
- -
July 2022
Sun 31: 540 * 39%
Fat:
 
Prot:
 
Carbs:
17.65g
 
54.27g
 
40.32g
- -
January 2022
Fri 14: 415 * 30%
Fat:
 
Prot:
 
Carbs:
20.55g
 
13.78g
 
41.56g
- -
October 2021
Tue 5: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
40.42g
 
87.14g
 
103.54g
- -
Mon 4: 746 * 53%
Fat:
 
Prot:
 
Carbs:
39.03g
 
44.49g
 
51.35g
- -
Sun 3: 358 * 26%
Fat:
 
Prot:
 
Carbs:
17.93g
 
20.17g
 
27.70g
- -
Sat 2: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
45.54g
 
95.48g
 
105.63g
- -
Fri 1: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
67.38g
 
54.70g
 
87.72g
- -
September 2021
Mon 6: 438 * 29%
Fat:
 
Prot:
 
Carbs:
19.15g
 
33.68g
 
32.43g
- -
April 2021
Mon 5: 584 * 38%
Fat:
 
Prot:
 
Carbs:
17.56g
 
44.41g
 
65.45g
942*  358
Sun 4: - - 1522* -
Sat 3: 648 * 42%
Fat:
 
Prot:
 
Carbs:
26.75g
 
32.32g
 
66.39g
1632*  984
Fri 2: - - 1817* -
Thu 1: - - 1742* -
March 2021
Wed 31: - - 1777* -
Tue 30: - - 1633* -
Mon 29: - - 1532* -
Sun 28: - - 1522* -
Sat 27: - - 1556* -
Fri 26: - - 1554* -
Thu 25: - - 1525* -
Wed 24: - - 1529* -
Tue 23: - - 1537* -
Mon 22: - - 1522* -
Sun 21: - - 1753* -
Sat 20: - - 1582* -
Fri 19: - - 1765* -
Thu 18: - - 1555* -
Wed 17: - - 1570* -
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