zikova86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 863 * 62%
Fat:
 
Prot:
 
Carbs:
55.55g
 
48.52g
 
42.19g
- -
July 2024
Wed 24: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
39.40g
 
52.26g
 
171.81g
- -
Tue 23: 858 * 61%
Fat:
 
Prot:
 
Carbs:
32.05g
 
26.09g
 
122.30g
- -
May 2024
Sat 25: 364 * 26%
Fat:
 
Prot:
 
Carbs:
6.92g
 
14.14g
 
63.64g
- -
Sun 12: 294 * 21%
Fat:
 
Prot:
 
Carbs:
8.10g
 
4.86g
 
50.16g
- -
Sat 11: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
52.57g
 
154.07g
 
78.58g
- -
Wed 8: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
43.60g
 
65.60g
 
184.56g
- -
March 2024
Wed 27: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
47.50g
 
59.36g
 
145.19g
- -
Thu 14: 718 * 51%
Fat:
 
Prot:
 
Carbs:
23.74g
 
27.46g
 
98.56g
- -
February 2024
Mon 5: 778 * 56%
Fat:
 
Prot:
 
Carbs:
34.50g
 
27.45g
 
87.07g
- -
Sun 4: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
79.33g
 
40.92g
 
118.81g
- -
January 2024
Thu 25: 175 * 12%
Fat:
 
Prot:
 
Carbs:
4.55g
 
10.63g
 
22.23g
- -
Wed 24: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
36.39g
 
47.73g
 
127.63g
- -
Tue 23: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
36.54g
 
33.64g
 
139.19g
- -
Fri 19: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
26.99g
 
31.07g
 
163.56g
- -
Thu 18: 816 * 58%
Fat:
 
Prot:
 
Carbs:
32.31g
 
61.97g
 
69.08g
- -
Tue 16: 689 * 49%
Fat:
 
Prot:
 
Carbs:
26.53g
 
57.38g
 
49.02g
- -
Mon 15: 675 * 48%
Fat:
 
Prot:
 
Carbs:
25.97g
 
52.79g
 
61.90g
- -
February 2021
Sat 6: 401 * 25%
Fat:
 
Prot:
 
Carbs:
12.31g
 
14.31g
 
63.89g
- -
Fri 5: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
59.67g
 
60.23g
 
96.36g
- -
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