| January 2018 |
| Wed 3: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
7.21g |
|
109.54g |
|
-
|
-
|
| November 2017 |
| Sat 25: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
50.74g |
|
82.47g |
|
-
|
-
|
| Fri 24: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
44.88g |
|
96.31g |
|
-
|
-
|
| Thu 23: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
36.10g |
|
19.04g |
|
-
|
-
|
| Wed 22: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
26.13g |
|
73.25g |
|
-
|
-
|
| Tue 21: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
26.51g |
|
13.31g |
|
1720*
|
 1322
|
| Mon 20: |
1123 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
58.70g |
|
106.08g |
|
1925*
|
802
|
| Sun 19: |
835 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
33.09g |
|
126.13g |
|
-
|
-
|
| Sat 18: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
51.57g |
|
125.37g |
|
-
|
-
|
| Fri 17: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
22.62g |
|
118.55g |
|
-
|
-
|
| Thu 16: |
1189 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
64.46g |
|
131.18g |
|
-
|
-
|
| Wed 15: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
39.96g |
|
45.04g |
|
-
|
-
|
| Tue 14: |
910 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
51.61g |
|
114.94g |
|
-
|
-
|
| Mon 13: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
70.55g |
|
82.21g |
|
-
|
-
|
| Sun 12: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
26.77g |
|
48.41g |
|
3008*
|
2583
|
| Sat 11: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
14.33g |
|
65.25g |
|
-
|
-
|
| Fri 10: |
449 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
28.81g |
|
53.14g |
|
1925*
|
1476
|
| Thu 9: |
277 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
14.66g |
|
45.17g |
|
2870*
|
2593
|
| Wed 8: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
15.41g |
|
12.11g |
|
-
|
-
|
| Tue 7: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
38.70g |
|
97.76g |
|
-
|
-
|
