Rulika91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 854 * 47%
Fat:
 
Prot:
 
Carbs:
43.78g
 
57.07g
 
65.12g
- -
Mon 12: 416 * 23%
Fat:
 
Prot:
 
Carbs:
29.67g
 
19.81g
 
21.34g
- -
January 2024
Sun 28: 428 * 24%
Fat:
 
Prot:
 
Carbs:
18.50g
 
28.54g
 
39.43g
- -
Wed 10: 2061 * 114%
Fat:
 
Prot:
 
Carbs:
85.40g
 
164.41g
 
148.53g
- -
Tue 9: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
61.63g
 
131.42g
 
188.78g
- -
December 2023
Wed 27: 2506 * 100%
Fat:
 
Prot:
 
Carbs:
119.24g
 
149.95g
 
203.73g
- -
Tue 26: 2508 * 100%
Fat:
 
Prot:
 
Carbs:
117.91g
 
161.24g
 
217.47g
- -
Mon 25: 2230 * 89%
Fat:
 
Prot:
 
Carbs:
106.07g
 
119.19g
 
209.56g
- -
Sun 24: 2453 * 98%
Fat:
 
Prot:
 
Carbs:
108.30g
 
168.46g
 
216.18g
- -
Sat 23: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
115.15g
 
182.79g
 
191.66g
- -
Fri 22: 2453 * 98%
Fat:
 
Prot:
 
Carbs:
102.39g
 
167.46g
 
207.07g
- -
Thu 21: 1938 * 78%
Fat:
 
Prot:
 
Carbs:
92.71g
 
141.02g
 
141.00g
- -
Wed 20: 2497 * 100%
Fat:
 
Prot:
 
Carbs:
78.77g
 
146.95g
 
327.97g
- -
Tue 19: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
93.08g
 
161.04g
 
258.11g
- -
Mon 18: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
47.24g
 
80.37g
 
79.99g
- -
Sun 17: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
62.76g
 
166.45g
 
129.31g
- -
Sat 16: 235 * 13%
Fat:
 
Prot:
 
Carbs:
0.98g
 
5.17g
 
52.09g
- -
Fri 15: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
54.18g
 
126.22g
 
195.06g
- -
Thu 14: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
83.55g
 
152.83g
 
107.78g
- -
Wed 13: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
97.95g
 
177.75g
 
133.16g
- -
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