a-lagytenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 10: 753 * 51%
Fat:
 
Prot:
 
Carbs:
14.95g
 
87.79g
 
68.56g
- -
Fri 9: 897 * 61%
Fat:
 
Prot:
 
Carbs:
35.90g
 
85.15g
 
62.06g
- -
Thu 8: 1061 * 72%
Fat:
 
Prot:
 
Carbs:
29.98g
 
109.37g
 
88.91g
- -
Wed 7: 1082 * 73%
Fat:
 
Prot:
 
Carbs:
35.06g
 
92.84g
 
102.42g
- -
Tue 6: 1167 * 79%
Fat:
 
Prot:
 
Carbs:
33.17g
 
108.42g
 
106.78g
- -
Mon 5: 1129 * 77%
Fat:
 
Prot:
 
Carbs:
33.80g
 
113.17g
 
93.34g
- -
Sun 4: 1006 * 68%
Fat:
 
Prot:
 
Carbs:
35.56g
 
100.73g
 
69.47g
- -
Sat 3: 1136 * 77%
Fat:
 
Prot:
 
Carbs:
39.09g
 
95.86g
 
100.14g
- -
Fri 2: 802 * 54%
Fat:
 
Prot:
 
Carbs:
23.48g
 
84.42g
 
62.98g
- -
Thu 1: 814 * 55%
Fat:
 
Prot:
 
Carbs:
25.25g
 
81.44g
 
65.71g
- -
January 2018
Wed 31: 1326 * 90%
Fat:
 
Prot:
 
Carbs:
39.15g
 
123.82g
 
119.64g
- -
Tue 30: 916 * 62%
Fat:
 
Prot:
 
Carbs:
18.38g
 
92.48g
 
96.58g
- -
Mon 29: 1061 * 72%
Fat:
 
Prot:
 
Carbs:
35.07g
 
91.64g
 
100.87g
- -
Sun 28: 1075 * 73%
Fat:
 
Prot:
 
Carbs:
44.10g
 
86.17g
 
90.20g
- -
Sat 27: 1255 * 85%
Fat:
 
Prot:
 
Carbs:
41.13g
 
117.58g
 
109.06g
- -
Fri 26: 762 * 52%
Fat:
 
Prot:
 
Carbs:
26.27g
 
60.13g
 
74.81g
- -
Thu 25: 868 * 59%
Fat:
 
Prot:
 
Carbs:
23.07g
 
70.02g
 
97.55g
- -
Wed 24: 993 * 67%
Fat:
 
Prot:
 
Carbs:
27.37g
 
87.90g
 
101.14g
- -
Tue 23: 1112 * 75%
Fat:
 
Prot:
 
Carbs:
39.34g
 
95.07g
 
102.10g
- -
Mon 22: 1420 * 96%
Fat:
 
Prot:
 
Carbs:
57.74g
 
116.86g
 
113.16g
- -
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