lourenco.daniela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
39.97g
 
84.32g
 
122.29g
- -
Fri 6: 955 * 68%
Fat:
 
Prot:
 
Carbs:
39.06g
 
54.19g
 
99.16g
- -
Thu 5: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
43.94g
 
49.93g
 
114.28g
- -
Wed 4: 176 * 13%
Fat:
 
Prot:
 
Carbs:
7.25g
 
9.46g
 
17.40g
- -
June 2024
Tue 11: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
39.57g
 
63.59g
 
169.91g
- -
Mon 10: 768 * 55%
Fat:
 
Prot:
 
Carbs:
12.56g
 
17.88g
 
147.30g
- -
Fri 7: 928 * 66%
Fat:
 
Prot:
 
Carbs:
26.51g
 
30.84g
 
141.56g
- -
Thu 6: 729 * 52%
Fat:
 
Prot:
 
Carbs:
20.43g
 
33.85g
 
100.78g
- -
Wed 5: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
42.35g
 
43.36g
 
148.44g
- -
Tue 4: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
30.55g
 
69.94g
 
119.45g
- -
Mon 3: 1689 * 121%
Fat:
 
Prot:
 
Carbs:
54.10g
 
72.66g
 
234.54g
- -
Sat 1: 203 * 14%
Fat:
 
Prot:
 
Carbs:
5.64g
 
4.71g
 
33.09g
- -
May 2024
Fri 31: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
65.14g
 
88.58g
 
202.98g
- -
Thu 30: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
34.96g
 
26.76g
 
247.01g
- -
Wed 29: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
40.03g
 
34.13g
 
197.56g
- -
Tue 28: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
52.44g
 
35.62g
 
223.51g
- -
Mon 27: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
32.08g
 
87.08g
 
133.97g
- -
December 2023
Mon 11: 666 * 48%
Fat:
 
Prot:
 
Carbs:
31.22g
 
44.85g
 
47.96g
- -
November 2023
Thu 2: 270 * 19%
Fat:
 
Prot:
 
Carbs:
8.80g
 
5.60g
 
42.00g
- -
Wed 1: 245 * 18%
Fat:
 
Prot:
 
Carbs:
10.02g
 
12.63g
 
25.29g
- -
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