aiznanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 5: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
43.93g
 
69.37g
 
200.56g
- -
February 2020
Tue 25: 785 * 65%
Fat:
 
Prot:
 
Carbs:
31.00g
 
17.00g
 
112.00g
- -
Sat 22: 895 * 75%
Fat:
 
Prot:
 
Carbs:
23.93g
 
22.09g
 
150.72g
- -
Thu 20: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
54.32g
 
48.15g
 
158.65g
- -
Wed 19: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
20.74g
 
33.95g
 
176.07g
- -
December 2019
Thu 26: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
29.59g
 
45.58g
 
157.43g
- -
Wed 25: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
48.82g
 
19.04g
 
153.59g
- -
Sun 22: 810 * 68%
Fat:
 
Prot:
 
Carbs:
42.08g
 
40.37g
 
63.40g
- -
Tue 17: 847 * 71%
Fat:
 
Prot:
 
Carbs:
23.21g
 
25.77g
 
131.45g
- -
Sat 14: 384 * 32%
Fat:
 
Prot:
 
Carbs:
17.09g
 
19.69g
 
42.20g
- -
Fri 13: 539 * 45%
Fat:
 
Prot:
 
Carbs:
11.85g
 
23.65g
 
82.15g
- -
Sun 8: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
41.72g
 
38.03g
 
175.29g
- -
Tue 3: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
33.64g
 
49.22g
 
190.90g
- -
Mon 2: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
35.07g
 
58.55g
 
155.52g
- -
Sun 1: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
58.80g
 
94.17g
 
153.61g
- -
November 2019
Sat 30: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
51.91g
 
49.35g
 
139.33g
- -
Wed 27: 360 * 30%
Fat:
 
Prot:
 
Carbs:
12.50g
 
13.00g
 
47.00g
- -
Tue 26: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
41.24g
 
58.96g
 
163.06g
- -
Sun 3: 126 * 10%
Fat:
 
Prot:
 
Carbs:
3.02g
 
3.27g
 
21.95g
- -
Sat 2: 1643 * 137%
Fat:
 
Prot:
 
Carbs:
58.93g
 
60.97g
 
216.60g
- -
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